What Does 20 Years Of Meditation Do For You?It’s fun to look back and consider this!Feb 5, 2021Feb 5, 2021
What To Do When You Feel Overwhelmed?Kristen Neff defined self-compassion to be “when we suffer, caring for ourselves as we would care for someone we truly love”.Jan 15, 2021Jan 15, 2021
Episode 1: A Journey BeginsMy name’s Keith Horan and I created The Mindfulness Community, The Mindfulness Community aims to make the practice easy and accessible.Jan 8, 2021Jan 8, 2021
