Keith HoranWhat Does 20 Years Of Meditation Do For You?It’s fun to look back and consider this!2 min read·Feb 5, 2021----
Keith HoranFive Tips for your meditation journey — Keith HoranGentle, Patient & Kind4 min read·Feb 4, 2021----
Keith HoranWhat To Do When You Feel Overwhelmed?Kristen Neff defined self-compassion to be “when we suffer, caring for ourselves as we would care for someone we truly love”.4 min read·Jan 15, 2021----
Keith HoranEpisode 1: A Journey BeginsMy name’s Keith Horan and I created The Mindfulness Community, The Mindfulness Community aims to make the practice easy and accessible.2 min read·Jan 8, 2021----